Spending a little time preparing for the week can make eating healthy easy with the bonus of saving time and money.
Start with an organized space
- Remove what you no longer use, expired food
- Rearrange for convenience
- Organize your recipes
Have the supplies you need
- Instant pot
- Crock pot
- Skillet
- Sheet pan
- Containers
Weekly Schedule
- Weekly – plan, shop, prep/chop and prepare lunches for week
- Daily – cook 3-4 meals a week and use extra food prepared for other nights